Posts Tagged ‘snacks’

An apple a day keeps the doctor away! No kidding.  Whether you are enjoying Red Delicious, Gala, Honeycrisp, Braeburn, Jonagold, Golden,  Fuji, or one of the many other varirties of apples, you are doing yourself a healthy favor. According to the US Apple Association, here are the facts:

  • Apples contain zero fat & saturated fat, and are cholesteral & Sodium Free.
  • Apples are also an excellent source of fiber and contain natural plant-based antioxidents.
  • Apples and Apple Juice and Cider contain the mineral boron, which promotes helthy bones.
  • Apples are sweetened with the natural sugar called fructose.
  • Apples are a high fiber food which helps maintain a steady blood sugar level.

Enjoy your apple a day in  any way you choose. Juices, whole apples, sliced apples, cider, or apple sauce.

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